Coach Allison's Guide to Life-Work Balance and Burnout Prevention: When Your Lifestyle Demands More Than What's Humanly Possible

This quick read is a health and lifestyle guide for people who have too much on their plate, due to needs, wants, or expectations – therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts… SuperWorkers, SuperMoms, SuperExecs… you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done… because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what’s humanly possible?
“Work” in life-work balance is not necessarily a career or work for pay. If you don’t have a life, or time for self-care, because of your long list of things that need to get done, your balance is off. This book will help you.

Your Lifestyle and Its Challenges
If this lifestyle sounds familiar, take a short break from your busy day and read this first volume of the Coach Allison’s Guide book series. Reflect on the why and the how of your lifestyle. What drives you to work so hard? Goals, ambitions, expectations, perfectionism, boundary issues, and responsibilities are common motives that quickly and repeatedly become overwhelming. You must prioritize and practice self-care in order to overcome the overwhelm. Break free from burnouts. Reclaim your life by making healthy choices. Diet and fitness is only a small part of it. You must heal from inside out.

Personal and Professional Transformation
You deserve to be happy! Implement Coach Allison’s recommendations in this book and:
• Gain self-awareness of your superhuman tendencies and subsequent burnouts
• Take back control of your life
• Unplug… yes, it’s possible!
• Develop constant mental clarity
• Improve your time management skills and start getting more done in less time
• Find relief in self-care
• Reduce stress and anxiety
• Uncomplicate and simplify your relationships – with yourself, other people, and things
• Manage your boundaries and commitments
• Reinvent yourself – enjoy your freedom and inner peace
• Live the life you want to live

Life-Work Balance and Burnout Prevention
Track your improvement in health and happiness as you fulfill your basic human needs in nutrition, rest, and uplifting interactions with others. Strive for balance first, then strive for excellence. You will find that burnouts are pretty much impossible in that scenario. Productivity will be at its prime. As you make your transition for better balance, you will find greater love for your career and passion for your life.

Remember, it’s life-work, not work-life.