Metabolic Madness: Over 60 workouts designed to blast fat and build lean muscle in under 20 minutes.
Book Details
Author(s)James Langford
PublisherJames Langford
ISBN / ASINB014R4JV0O
ISBN-13978B014R4JV01
Sales Rank99,999,999
MarketplaceUnited States 🇺🇸
Description
The Zero 2 Hero Metabolic Madness ebook is packed full with over 60+ workouts designed to blast fat and build muscle without spending hours at a time in the gym.
The workouts in this book are comprised of bodyweight, kettlebell, barbell, and many other exercise variations so that no workout is every the same.
It is as simple as turning a page, choosing a workout, and your good to go!
In this ebook you will find sections on:
- What is metabolic conditioning
An insight into what metabolic conditioning is and why it is so effective at blasting fat and building muscle.
- The benefits of metabolic conditioning.
The reasons as to why you should be completing metabolic conditioning workouts to get the body you desire.
- Training mistakes not to make.
We have listed many mistakes that are regularly made in the gym that limit progression and get in the way of your results.
- Workout termingology
To help you understand the workouts and how they are broken down we have enclosed a guide as to how to understand and come to terms with the workouts.
Progressions and regressions
Some of the exercises may be too easy, or some may be too hard. We have put together a list of progressions and regressions for each exercise to help you continue to push yourself.
The workouts:
Over 60+ workouts comprised of bodyweight, kettlebell, barbell and other exercises.
Exercise descriptions:
An indepth explanation of each exercise to guide you through the workouts. If you are unsure of any exercise this is the section where all is explained.
CAUTION: The workouts listed in this book are not for those who dont like to sweat at the gym. These workouts are designed to push you to your limits. This is why they yield such great results.
The workouts in this book are comprised of bodyweight, kettlebell, barbell, and many other exercise variations so that no workout is every the same.
It is as simple as turning a page, choosing a workout, and your good to go!
In this ebook you will find sections on:
- What is metabolic conditioning
An insight into what metabolic conditioning is and why it is so effective at blasting fat and building muscle.
- The benefits of metabolic conditioning.
The reasons as to why you should be completing metabolic conditioning workouts to get the body you desire.
- Training mistakes not to make.
We have listed many mistakes that are regularly made in the gym that limit progression and get in the way of your results.
- Workout termingology
To help you understand the workouts and how they are broken down we have enclosed a guide as to how to understand and come to terms with the workouts.
Progressions and regressions
Some of the exercises may be too easy, or some may be too hard. We have put together a list of progressions and regressions for each exercise to help you continue to push yourself.
The workouts:
Over 60+ workouts comprised of bodyweight, kettlebell, barbell and other exercises.
Exercise descriptions:
An indepth explanation of each exercise to guide you through the workouts. If you are unsure of any exercise this is the section where all is explained.
CAUTION: The workouts listed in this book are not for those who dont like to sweat at the gym. These workouts are designed to push you to your limits. This is why they yield such great results.
