Calm the Chaos: From Surviving to Thriving in 28 Days

Have you ever wondered why you feel like there is something missing or that you are not completely happy? Maybe you have a great career, a nice house, the perfect spouse, 2.5 kids, a dog and everything tells you that you should be happy yet you still feel unfulfilled? Well, you are not alone....I used to feel this way too. What I realized is that in today’s rapidly moving world, we live in a state of chaos and frenetic energy. The world around us tells us that a consumptive lifestyle will make us happy - that having more and doing more will satisfy all of our needs. The reality is that this lifestyle is wreaking havoc with our lives, the lives of our children, the world and the universe.

“Calm the Chaos” is a program designed to help reduce stress, find more peace and have more calm in the midst of life’s chaos. It is my story of struggling through divorce, depression, anorexia and addiction to adrenaline. It is a story, and a process, about completing a 28-day journey that I designed to help to heal myself by reducing stress and anxiety. The journey consists of practicing yoga, meditation, reflection through journaling and focus on a healthy lifestyle every day for 28 days.