Hormone Reset Diet: A Quickstart Guide to Healing Your Metabolism, Balancing Hormones and Losing Weight in 14 days

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Weight loss has always been addressed reactively, that is, when there is weight gain you reduce the amount of food you take and you workout. The thing is, weight loss will not be possible if your hormones are not working properly. This is the reason why most women who exercise endlessly and who try fasting methods feel frustrated when they do not lose weight. Weight loss has to be addressed at a cellular level and the best way to do that is by checking which of your hormones are not balanced.

This book contains vital information regarding several hormones responsible for your metabolism:

Thyroid hormones – play a big role in metabolism as it regulates carbohydrate usage and storage.

Insulin – responsible for regulating sugar levels in the blood.

Aldosterone – conserves salt and water in the body and is responsible for “salty cravings” and dehydration.

Cortisol – stress hormones that make you feel hungry after a stressful event.

Epinephrine and norepinaphrine – are responsible for your muscle movement, heart rate and blood pressure.

The key to balancing these hormones lie in proper diet. You do not need to significantly reduce your portions, you just need to know the right food to eat. This book contains a 14-day meal plan that is sure to help you balance your hormones and lose weight fast.

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Tags: Hormone Reset Diet, Hormone Cure, Hormone Balance, Hormone Diet, Hormone Reset Diet by Laura Bennett, Lose Weight, Boost Metabolism