Nurturing Meditation: Mords in a Wuddle!: Self-Help living with Myalgic Encephaloymelitis

So here you are wondering who in the dickens has time to waste sitting around doing nothing?
If you consider that there are 1440 minutes in a day – how many minutes do you spend cruising Facebook, Twitter, watch TV or surf the Internet or glued to the mobile? That’s the amount of time you can devote to taking time out and boosting your own wellbeing.
Having lived with Myalgia Encephalomyelitis in a chronic phase for 7 years, I am living proof that Meditation has decreased my pain and inflammation through visualisation, increased my positive emotions by identifying that which I cannot change physically but can improve by perception; it has increased my life satisfaction because I take time out to assess where I am aiming to go and it has boosted my immune capacity because I allow myself to rest yet still be active and mindful when planning my goals.
It has helped me live a fuller life: it can help you too!