Stop Picking On Yourself: 7 Steps to evict your inner critic and embrace your body brilliance

In this informative and practical ‘hands on’ book, Zea Shimahara exposes how unrealistic, social body beliefs have kept women struggling, frustrated and uncomfortable in their own bodies, affecting all aspects of their lives; their health, happiness and their overall well being.
With her straight forward, no nonsense approach, lightly peppered with humor, Zea Shimahara gives you simple steps on how to unshackle yourself from social body image beliefs, embrace the fabulousness that’s your own body brilliance and empowering you to live your life to the fullest.
Zea Shimahara is a Transformational Coach helping women free themselves of body judgement, embrace their true identity and enjoy a happier, empowered, more fulfilled life.