Pack It In!: A Quit Smoking Guide for Independent Thinkers

Building on his personal experience and extensive research, Edward Kross takes a fresh look at ways of helping you to quit smoking on your own terms and in your own time. There is no one-size-fits-all approach; “We don’t all smoke for the same reasons and we don’t all want to quit for the same reasons. We are all independent thinkers at some level.”

“Pack It In!” explores quitting smoking from a practical and psychological perspective, helping you develop your own thoughts and come to your own conclusions about what quitting means to you. This book leads you through the various stages of quitting with a high focus on mental preparation for each stage and how to ready yourself. Armed with this knowledge and your own interpretations, you are more likely to succeed.

In this book you will find a quit smoking guide that contains:

•A no-nonsense approach toward quitting
•Thought-provoking concepts to help you quit
•Practical tips to help you avoid common pitfalls

Edward Kross has first-hand experience with quitting smoking, twice; once for five years and more recently, forever.

You can quit forever too!