Mediterranean Diet: 7 Day Meal Plan At 1500-1800 Calorie Level+129 Mediterranean Recipes To Lose Weight, Boost Your Energy And Live Longer Life

7 Day Meal Plan At 1500-1800 Calorie Level+129 Mediterranean Recipes To Lose Weight, Boost Your Energy And Live Longer Life

Adapt your family to heart-healthy eating with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals together.

The “How do I eat?” thing has become increasingly combative and confusing. Do you give up carbs, or fat, or both? Do you go vegan or paleo?

No. You eat like a Greek, or like a Greek used to eat: a piece of fish with a lentil salad, some greens and a glass of wine. It’s not onerous. In fact, it’s delicious.

Let’s cut to the chase: The diet that seems so valuable is our old friend the “Mediterranean” diet (not that many Mediterraneans actually eat this way). It’s as straightforward as it is un-American: low in red meat, low in sugar and hyperprocessed carbs, low in junk. High in just about everything else — healthful fat (especially olive oil), vegetables, fruits, legumes and what the people who designed the diet determined to be beneficial, or at least less-harmful, animal products; in this case fish, eggs and low-fat dairy.

Here Is A Preview Of What You'll Learn...

• Sweet potato chickpea dolmas with spinach
• Mediterranean chicken with vegetables
• Slow cooker braised apricot chicken with carrots
• Spanish style red pepper salad
• Roasted Hubbard squash soup with chives
• Caramel cupcakes with butterscotch frosting
• Beef Lasagna with a Twist
• No Meat Spaghetti Squash
• A Waldorf Salad Breakfast
• Shrimp Burger with Avocado Salsa
• Brussels Sprouts in Cranberry-Balsamic Sauce
• Braised Baby Artichokes with Parmesan and Prosciutto
• Much, much more!

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