Body Training Box Set (FREE Bonus Included)

BOOK #1: Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness

Detailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout.

This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.

Some of the topics included in the book are:

• Why exercise?
• What are the benefits of exercise?
• What kind of exercise should be done?
• How long and when should I exercise?
• Sample Workout
• Descriptions of common exercises

BOOK #2: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet. Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.

In this book you will find 15 proven and effective exercises including:

• Lower Body Resistance Exercises
• Upper Body Resistance Exercises
• Abdominal Exercises
• Yoga
• Pilates
• Suggested Number of Repetitions for Each Exercise

BOOK #3: Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or weight bench?

That's no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body. Even with the most limited budget, lack of time and space, and fitness knowledge, you can get started with a body weight circuit workout that will whip you into shape in no time. By learning just five simple yet effective exercises and committing just fifteen or twenty minutes a day, three days a week, you can start to get into shape.

There's really no reason not to start today.

In this book, you'll learn:

• The five simple exercises that will get you started on a safe, free, and effective journey towards personal fitness
• The importance of nutrition to your exercise routine, including one awesome tip on how to keep track of it all without performing a single calculation
• Routines for warming up and cooling down, including stretches

Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Body Training Box Set: 30-Minute Full Body Workout Plus 15 Effective Exercises to Build Muscle With Great Circuit Training Exercises" by scrolling up and clicking "Buy Now With 1-Click" button.

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