Valivum Vanapum

"Every one of us have to be strong in body and mind. We should protect our nation with strengths that equal those of Arjuna or Bheema", Yogacharya Sundaram says. Any body with a weak body can read this book and train themselves to acquire strength. No need for any foreign equipment or expensive foods. Body strength can be increased with simple foods as well, Yogacharya Sundaram explains in this book.