Meditation: Your Friendly Introduction To Meditation With A Three Week Beginner's Practice

Meditation is easier than you think.

You just need the right instructions!

This book will guide you gently through the beginning steps of meditation and can be used by anyone, no matter your level of knowledge or the time you have to commit to this new and exciting area of your life. It contains a three week beginner's course that takes you gently by the hand and leads you through a new territory. Meditation is scientifically proven to be one of the best things you can do for yourself and your relationships. This book tailors itself around your own inclinations and strengths. Progress in meditation is so much faster when you it is designed around your own tastes and personality, and you will enjoy learning as much as possible about yourself on the way.