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📖 Description
I am sure I am not the only one who has racing thoughts and a constant stream of words in my head. Emotions will often do this to you, take you on a thought rollercoaster. The next time you are feeling health anxieties try repeating this: I am health. I am wellness. Do it several times as a statement of fact. The next time you are feeling overwhelmed try repeating this: I have got this. I can do this. The next time you feel alone and afraid try repeating this: I am love. I am surrounded by love. When someone says to me “You are awesomeâ€, I do not back away and go “not really but thanks anywayâ€. I shoot right back “yes I am.†Why because I am awesome. I say it. I believe it. I live it.