YOU ARE WHAT YOU EAT: THE FOOD DATABASE

In this book, you will find the amount of calories you consume from different kinds of foods so you have the ability to tailor your diet according to your schedule, if you are a do it yourself, with little guidance from a nutritionist. From my years of experience as a nutritionist/dietitian, I have noted that people who modify their diets own their own tend to stick to them as compared to when guided by experts. So watch what you eat for a healthier tomorrow. I therefore would encourage you to use this book as a guide in calculating your daily calorie intake with the goal of living a healthier lifestyle and being watchful not to lead to eating disotrders (such as binge eating and anorexia).