Reverse Visualization: The 13th. Step to sobriety, also works for other addictions

Reverse Visualization is the method I used to kill my desire to drink over twenty years ago. It changes the connections in the brain so your habits just kind of fade away. It also works well on other habits like smoking cigarettes.

If you've read "The Power Of Habit" you will enjoy reading how this method changes the routine part of the three step golden habit rule