My Sugar-Free Project

If you have ever considered your relationship with sugar problematic, this book is for you! My Sugar-Free Project is a helpful, funny, personal and informative book about getting rid of your sugar habit, written from one sugar craver to another.

With the help of My Sugar-Free Project, you'll learn to use the tools most important for a sugar craver - such as planning ahead, activating your self-control muscle and recognizing harmful thinking traps - without turning your life into a science camp for adults. By following the nine steps in My Sugar-Free Project, you'll be able to give up sugar easily and effortlessly, while still being able to follow a norm-core diet.

Including a 10-day starting program for making an individual sugar-free project plan, My Sugar-Free Project helps you understand the reasons behind your sugar cravings and gives you all the necessary know-how for getting rid of your sugar habit.

Let's climb out of the sugar bowl together!