Matsumura Shorin Ryu Karate Naihanchi Kata Illustrated Manual

The definitive guide to ALL THREE Naihanchi kata is now available for immediate download. This manual consists of 200 color photographs that teach the forms STEP by STEP with detailed explanations of each movement. Includes: Explanations of all hand and foot positions, Insights on the proper body mechanics for stepping, blocking, punching, kicking and striking, Practical applications of the movements for real self defense situations.Whether you are just learning the forms or are an experienced practitioner, this manual will give you vital information to take your training on Naiahanchi Shodan, Nidan, and Sandan to the next level.