138 total mouth watering recipes to help you get the maximum experience from your Power Pressure Cooker.Power Pressure Cooking comes with recipes for 17 appetizers,21 soups/chilies,20 Pastas/Rice,10 Seafood,16 Poultry,12 Vegetarian,28 Pork/Beef/Lamb and even 14 Sweet Desserts. Cooking tips are also included. This is the perfect compliment to the best selling Power Pressure Cooker XL.