40 DAYS: A GUIDE TO MENTAL, PHYSICAL AND SPIRITUAL WELL-BEING

The book is easy to understand and simple in the sense that you can always choose your own rhythm, frequency, place and time when doing exercises. Everything is described accurately to the last detail. It is at the same time a guide, a manual and a fantastic mini version of a cook book that you can consult anytime you get stuck. This book will give you an opportunity to get to know yourself and invest into your development, health and balance, without having to neglect your everyday obligations, family and friends. Quite the contrary, it will make your friends and family happy too. Detoxication always brings a sense of satisfaction because it automatically frees the flow of energy. So, let’s start with ourselves, by ‘’cleansing oursevles’’ and then let’s just… ENJOY!