Tai Chi Ch'uan for Beginners: A complete and practical guide to learning about the 24 Forms Tai Chi Ch’uan and other essential Tai Chi principles and key concepts
Book Details
PublisherLester Heath
ISBN / ASINB01CP14K3O
ISBN-13978B01CP14K37
Sales Rank284,770
MarketplaceUnited States 🇺🇸
Description
The many benefits of practicing Tai Chi Ch uan can be fully realized if the Tai Chi student has a good understanding of Tai Chi s underlying principles. This book presents these principles in a practical way based on the author s Tai Chi and Martial arts experience and teachings. Advanced Tai Chi principles and other related Chinese concepts are also presented providing interesting and useful information for the Tai Chi student.
The author of this book is an experienced Tai Chi and Martial arts practitioner who is passionate about the practice and teaching of Tai Chi. This book is not a training manual, it has been written as a guide, a source of useful and practical information for persons wanting to start learning Tai Chi and for the already practicing Tai Chi student who would like to learn more about the basic and the extended Tai Chi principles. Readers of this book can also benefit from the information provided about the more advanced Chinese concepts that can only serve to enrich one s Tai Chi learning.
The book goes into more detail about the Simplified Tai Chi Ch uan 24 Forms. The Simplified Tai Chi Ch uan 24 Form is one of today s most popular tai chi forms. Once learned, it can be performed in up to six minutes. If you are learning tai chi in a school, a health studio, or in the local park, this is the tai chi form that is most likely being taught.
An overview of what is inside this book.
Theory to give the reader an overview of the basic history of Tai Chi Ch uan
General information as taught by the author on some of the fundamental Tai Chi concepts and principles
Snippets of interesting and useful information about the Tai Chi Ch uan 24 forms relative to other Tai Chi Styles and forms
An outline of well-known Tai Chi warm-up exercises that the author uses for safe and effective Tai Chi practice
Step by step illustrations and explanations of the Tai Chi Ch uan 24 postures
An insight into some of the more advanced Chinese concepts and routines that have been used through Tai Chi generations to improve important components of practicing Tai Chi Ch uan and the many forms of martial arts.
The author of this book is an experienced Tai Chi and Martial arts practitioner who is passionate about the practice and teaching of Tai Chi. This book is not a training manual, it has been written as a guide, a source of useful and practical information for persons wanting to start learning Tai Chi and for the already practicing Tai Chi student who would like to learn more about the basic and the extended Tai Chi principles. Readers of this book can also benefit from the information provided about the more advanced Chinese concepts that can only serve to enrich one s Tai Chi learning.
The book goes into more detail about the Simplified Tai Chi Ch uan 24 Forms. The Simplified Tai Chi Ch uan 24 Form is one of today s most popular tai chi forms. Once learned, it can be performed in up to six minutes. If you are learning tai chi in a school, a health studio, or in the local park, this is the tai chi form that is most likely being taught.
An overview of what is inside this book.
Theory to give the reader an overview of the basic history of Tai Chi Ch uan
General information as taught by the author on some of the fundamental Tai Chi concepts and principles
Snippets of interesting and useful information about the Tai Chi Ch uan 24 forms relative to other Tai Chi Styles and forms
An outline of well-known Tai Chi warm-up exercises that the author uses for safe and effective Tai Chi practice
Step by step illustrations and explanations of the Tai Chi Ch uan 24 postures
An insight into some of the more advanced Chinese concepts and routines that have been used through Tai Chi generations to improve important components of practicing Tai Chi Ch uan and the many forms of martial arts.
