50 Ultra Low Calorie Meals: Easy to Prepare - In Under 30 Minutes or Less!
Book Details
Author(s)Sandra Smith
PublisherTenderStem Publishing
ISBN / ASINB01E0RWI3U
ISBN-13978B01E0RWI30
Sales Rank249,933
MarketplaceUnited States 🇺🇸
Description
Sandra Smith is a new healthy eating and living voice published exclusively on Amazon and the Kindle Store. After many years of yo-yo dieting, Sandra found the key to sustained weight loss was 30 minutes a day of walking, combined with sticking to a 1200 calorie per day diet.
The only problem was being a busy, working mother, Sandra thought she didn't have time to prepare fresh, healthful meals for her and her family, and kept slipping back to eating low calorie ready meals from the frozen section of the supermarket. While these meals are fine for once in a while, they are very high in sodium, and not very satisfying.
That's when Sandra decided to experiment with low calorie meals made mainly from scratch, but using a few shop bought pre-made ingredients, like microwave brown rice and quinoa to save time. This way, Sandra found she was able to prepare tasty, healthful meals that were more satisfying, and kept her fuller for longer, than frozen diet meals.
Sandra is proud to say that at the time of writing, she has lost two dress sizes, and wants to lose another two...
Sandra gets inspired by reviews and reader comments, so please leave your reviews here, or get in touch with Sandra directly using the links contained in the book.
From everyone at TenderStem Publishing, and from Sandra, we wish you long term success with your weight loss journey - you're not in it alone!
Now, if you're sitting comfortably, let's get cooking!
The only problem was being a busy, working mother, Sandra thought she didn't have time to prepare fresh, healthful meals for her and her family, and kept slipping back to eating low calorie ready meals from the frozen section of the supermarket. While these meals are fine for once in a while, they are very high in sodium, and not very satisfying.
That's when Sandra decided to experiment with low calorie meals made mainly from scratch, but using a few shop bought pre-made ingredients, like microwave brown rice and quinoa to save time. This way, Sandra found she was able to prepare tasty, healthful meals that were more satisfying, and kept her fuller for longer, than frozen diet meals.
Sandra is proud to say that at the time of writing, she has lost two dress sizes, and wants to lose another two...
Sandra gets inspired by reviews and reader comments, so please leave your reviews here, or get in touch with Sandra directly using the links contained in the book.
From everyone at TenderStem Publishing, and from Sandra, we wish you long term success with your weight loss journey - you're not in it alone!
Now, if you're sitting comfortably, let's get cooking!
More Books by Sandra Smith
