Elbow and Wrist Pain Training Program: 12 Week Program for Tender Elbows & Wrists

Elbow tendonitis has to be one of the most annoying injuries out there and it prevents you from training hard because there are certain movements that you won’t be able to do. Luckily for you, this book will show you how to train around or prevent elbow and wrist pain. We go over proper programming, exercises to avoid, optimal hand placements, proper warm-ups, stretches, lifestyle tips and much more.