Ayurveda is an ancient holistic practice of finding balance within one’s self. With a focus on positive living, Ayurveda can be used to treat nearly any ailment, and has different branches of study devoted to different obstacles a person might face when trying to become well. This book focuses on what Ayurveda is, where it comes from, and how it works. We start with the basic descriptors, but from there, move on to see how healthy living, both physically and mentally, can have a positive impact. With a description of the history of Ayurveda to a list of helpful tips, to a discussion on what it takes to find your own sense of balance both mentally and physically, this Ayurveda guide is a great introduction to the wonderful and fascinating world of holistic medicine.

Here is what you will learn after reading this book:

• we will explore the treatments and techniques employed by Ayurveda masters
• we will look at how personal stress and mental obstacles can have just as big of an impact as a physical illness
• we will discuss how these ailments can be overcome through some simple Ayurveda techniques

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