The Big 7

This book is about simplifying the complicated and confusing fads that are sweeping the nation within the health and fitness industry. I don't like to write a lot of fluff, so you will notice that I get right to the point and then move on. This book may not be for those individuals that are looking to enter a physique or bodybuilding competition. It's for people that are looking for very simple and basic ideas on how to improve their general health although, anyone could easily benefit by applying some of the ideas that it contains. Hopefully this book will help clarify some of your basic questions.