Killing Fat: A Weight Loss Journey And Action Plan For Your Path To A Healthier Life
Book Details
Author(s)
Derek Cox
Publisher
Derek A Cox
ISBN / ASIN
B01HK6T42G
ISBN-13
978B01HK6T423
Sales Rank
#1,963,289
Marketplace
United States 🇺🇸
Description
Killing Fat is a personal story of 100lbs+ of fat loss.
Going through my story you will learn some of the mental and physical aspects of how to transform your life.
Included in Killing Fat we will go through setting goals and find out what your motivators are as well as building you a workout plan.
Are you ready to take back control of your life? Then you will love chapter 6 where we will talk about setting SMART Goals and what success looks like to you.
Included in this book;
Actions Steps
Workout Plan
Workout Log
Meal Plan
Daily Food Intake Log
Shopping List
SMART Goal Sheet
And a link to download a free printable workbook
I wrote this book because I want to share my story with you, create a connection with and become your friend. I am writing out of a love and desire to help people with their weight loss and fitness goals. As your friend I want to show you a path you can take and encourage you along the way. When you fall off the bandwagon like I have, I want to be that friend who helps you back up with encouragement.
I want to share with you that I have been through it myself, felt the same physical & emotinal pains of being obese, and have found the motivation to reach the other side.
Going through my story you will learn some of the mental and physical aspects of how to transform your life.
Included in Killing Fat we will go through setting goals and find out what your motivators are as well as building you a workout plan.
Are you ready to take back control of your life? Then you will love chapter 6 where we will talk about setting SMART Goals and what success looks like to you.
Included in this book;
Actions Steps
Workout Plan
Workout Log
Meal Plan
Daily Food Intake Log
Shopping List
SMART Goal Sheet
And a link to download a free printable workbook
I wrote this book because I want to share my story with you, create a connection with and become your friend. I am writing out of a love and desire to help people with their weight loss and fitness goals. As your friend I want to show you a path you can take and encourage you along the way. When you fall off the bandwagon like I have, I want to be that friend who helps you back up with encouragement.
I want to share with you that I have been through it myself, felt the same physical & emotinal pains of being obese, and have found the motivation to reach the other side.
