Li Qingyun's Longevity Methods: Exercises of the 250-Year-Old Taoist Immortal

This companion DVD to the book Li Qingyun: Longevity Methods of a 250-Year-Old Taoist Immortal by Stuart Alve Olson focuses on Li Qingyun's health and longevity practices. It shows the methods for Sitting Like a Tortoise, Walking Like a Crane, and Sleeping Like a Deer; the Embryonic Breathing Exercises of Qian (Heaven) and Kun (Earth); and the Six Qi Healing Sounds. Li Qingyun's teachings present truly effective and powerful methods for naturally acquiring health and longevity.