Learning To Control Your Anger, In an Angry World: Anger management is useless with no knowledge of exactly what it really is a person is actually trying to change and handle

Getting angry is often a natural almost instinctive reaction. Something happens or someone does something that seems to immediately cause us to go into a "fight or flight "mode and our anger takes over.
However that is not what really happens. There are specific physical signs, as well as specific thought patterns that often precede actually getting angry. If we can identify the associated physical signs, as well as the underlying thought patterns, perhaps we can take some steps to control it before it takes control of us.
What does it feel like to become angry?