Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
Book Details
Author(s)Walk On
PublisherWalk On
ISBN / ASINB01M6ATZSG
ISBN-13978B01M6ATZS1
AvailabilityIn Stock
CategoryDVD
MarketplaceUnited States 🇺🇸
Description
- Comprehensive Workout Plan: Includes 105 minutes of effective workouts with two complete 2-mile and 3-mile walks, a total body strength training circuit, and dedicated warm-up and cool-down segments.
- Flexible and Accessible: No floor work required, with optional equipment and minimal space needed. Low and higher impact options are shown throughout to suit all fitness levels.
- Customizable Premixes: Follow our suggested workout schedule with ease using our belly fat blasting premixes, designed to keep you on track.
- No fads or myths here: Get more than 20 of our best (and most effective) belly fat burning tips during the workouts. You can't spot reduce belly fat, so we're focused on improving your overall health and fitness for best results!
- nclusive Modifications: Jessica, her mom Debbie, and friend Raquel provide modification options, making this program adaptable for any fitness journey.
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