Frozen Shoulder Exercise Program: Based on the Niel Asher Technique®

It is an anathema that during your frozen shoulder it is very important to keep the shoulder moving as much as possible. Admittedly there are times when the shoulder is so acutely painful that all you can do is rest and put ice onto it. But it is beneficial to get started as soon as possible with regular, gentle exercises.

This fully illustrated exercise program is co-authored by Simeon Asher, an acknowledged authority on the treatment of frozen shoulder, and the creator of the original Niel Asher Technique.

This frozen shoulder exercise guide (now in it's 3rd Edition) was first published in 1999. This updated edition is based on latest best practice and guidelines for the treatment of this highly debilitating condition.

Please note that exercise alone will not heal your frozen shoulder. The condition will either resolve by itself in time (up to 30 months) or may be treated with manual therapy. In either case, following a correct exercise regime will help alleviate the painful symptoms, encourage improvement of range of movement, and help to accelerate the rehabilitation process.