Body Composition and Confidence for Fitness: Your Guide to Fitness through Body-Knowledge (Fitness Series Book 5)

This book is a part of a multi-pronged strategy to understand and achieve health and fitness in life. It is devoted to living a long, healthy and happy life. Body composition and its knowledge give you power over yourself. After gaining that knowledge, you will know the relationship between fitness and your body fully.
There are some key concepts that will give you more power to understand your body composition and then, will give you body confidence. They are: body type, body shape, body fat percentage, methods to measure that fat percentage (skin fold, girth measurement), waist circumference, waist-to-hip ratio, weight appropriate for height and Body Mass Index or BMI.
This book will take you on to a journey of the land of body composition and linger at the stops mentioned above for you to have a complete view. This book aims at taking you to the optimum body composition for your height and frame and then to make it easy for you to stay there. What’s more? It goes further than that, and connects you with holistic fitness and health.