MELT Method DVD

The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you're healing, managing a diagnosed condition, or pregnant or postpartum. Disc 1 Introduction to MELT The Method of MELTing Getting Started Guide Getting Started Treatments Disc 2 Rebalance Sequence Rebalance and Upper Body Length Sequence Lower Body Compression Sequence Neck Release Sequence Lower Body Length and Low Back Release Sequence Mini Soft Ball Hand Treatment Mini Soft Ball Foot Treatment Disc 3 Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!