Morning Yoga RITUAL: Yoga | Journaling | Meditation: Six Unique 30-Minute Routines

The Ultimate Daily Self-Care Practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, transform your mood (and your mindset!). Grab a journal and grab a pen. I'll see you on the mat!

Included in this DVD are *6 at-home practices.* These classes are appropriate for all levels as Brett helps you intensify or modify as you flow through each sequence. Geared toward beginner and intermediate yoga practitioners: a basic knowledge of yoga is assumed. (Beginners - check out Brett's PURE BEGINNER DVD).

ABOUT BRETT
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

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