Old School Labs Classic Creatine - Purity-Tested Creatine Monohydrate for Muscle Size, Strength and Stamina - No Additives - Used by More Mr. Olympias and Physique Legends Than Any Other Brand - 300 g

Who is Classic Creatine ideal for? Classic Creatine can be used by anyone who lifts weights regularly and wants to gain muscle size, strength and stamina. It is especially helpful for so-called "hard gainers" (i.e. individuals who have an especially difficult time gaining and/or retaining muscle) and anyone who has hit a training plateau (i.e. a period of diminished gains). Also, if you're returning to the gym after an absence, Classic Creatine will help your muscles get back in shape faster.

How should I use it? There are essentially two ways to take creatine. Method 1: Take 5g (1 scoop) of creatine daily. If you've never taken creatine before, this method will gradually increase its level inside your muscles, causing them to increase in size, strength and stamina. Method 2 is known as "loading." You start by taking 5g of creatine, four times daily (a total of 20 g), for one week. Following this, you take 5g daily. Because the loading method causes your muscles to accumulate creatine faster, you will also experience benefits faster. Pick whichever method you choose. They both work reliably.