Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set. /

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.

Disc One
Breath & Gentle Movements with the Breath - 19 min.
Standing Poses - 20 min.
Upper Body Strength & Flexibility - 22 min.
Standing Balances - 24 min.
Complete Floor Practice - 28 min.
Complete Standing Practice - 22 min.
Relaxation - 8 min.

Disc Two
Core Strength & More - 30 min
Lying Poses for Flexibility - 36 min.
Hip Openers, Twists & Forward Bends - 29 min.
Relaxation with Visualization - 15 min.

You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.
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