Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White

2 30-Minute Workouts
Rebalance Your Connective Tissue
Release and Rebuild Your Fascia

Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain free, and full of energy.