Does it seem to be infeasible to strike a balance between healthy diet lifestyle and the hectic work schedules?
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This book is specially written to help you achieve your desired healthy diet without imposing much on your lifestyle. Invest little time to save significantly more time and money.
The objective of meal prep is to set yourself up for a sustainable lifestyle change, not stress. This book provides you with the necessary tools essential for making meal prep a success, with:
Steps to get started
Simple hacks for most efficient meal prep
Storage methods and resources
Shopping list
Breakfast, lunch, dinner and snack recipes
Full nutritional information for all recipes
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