Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear, does so much more than just tell you what habits you need. It helps you to decide for yourself what will make a good habit in your life. You will also see what habits you are holding on to that are holding you back. You will learn some easy ways to create habits that will stick. 

This summary will help you to read and enjoy the original book more thoroughly. It contains: 

• A chapter-by-chapter summary
• How to learn how your environment affects your habits
• Insight into the way your daily routine creates bad habits
• How to avoid common mistakes of trying to create habits
• Background on the author
• And so much more!

This summary can be listened to alone to give you a brief idea of what the full book is about, or you can listen to it side-by-side with the book to help you understand and remember some of the key points. Either way, it is a useful tool that will give you what you need.  

(Disclaimer: This is NOT the original book. If you're looking for the original book, it is available from Amazon and Audible.)