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Mediterranean Diet for Beginners: The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes / Kimberly Pomroy | |
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Sales Rank: 207218 | |
Mediterranean Diet named th Best for 2019 and in overall the Best Diet for Weight Loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea.
Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol. Strict followers of the diet also have a reduced risk of cancer, Alzheimer’s disease and Parkinson’s disease.
In this book you will learn:
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