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Keto Mеаl Prep: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERS

Are you a health-conscious individual who is just starting out and needs a complete guide on how to stick to a ketogenic diet so as to lose excess weight? Or are you very busy at work that you are afraid that a hectic lifestyle may blight your chances of achieving that admirable goal of eating wholesome ketogenic meals? If your answer to each of these questions is a capital YES, then this book is a must-read for you!

The book, KETO MEAL PREP: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERS (EASY, HEALTHY AND WHOLESOME KETOGENIC MEALS RECIPES) was written with the intention of helping such people get around these problems easily, and without having to worry much about how you to achieve your health and fitness goals.

• Filled with a lot of valuable tips, it starts by outlining the fundamental principles that underpin the ketogenic diet, which emphasizes eating plenty of healthy fats, a moderate amount of protein and low-carb in your meals. Next, you will learn about the macronutrient and micronutrient composition of the keto diet. Then, you will get to know about the foods you must have in the kitchen, and those things you can eat and what you must avoid in a keto diet.

• Afterward, the book takes a look at those essential gadgets that you must have in the kitchen which will enable you to whip up delicious meals. Because planning is imperative before starting, so knowing about keto-meal planning is definitely a must for beginners. But there are some vital things that you need to take into account when you go shopping for your keto meals such as mistakes to avoid, how to read a label, getting very fresh foods, etc., that this book also addresses.

• After that, the book walks you through easy-to-make and delicious low-carb breakfast that you can prepare in the kitchen in a very short time. Snacking while on a ketogenic diet can be a quite tricky thing for most people following this unique way of life, but there are lots of easy snacks that you can make very quickly in the kitchen, and which won’t throw you out of ketosis.

• Furthermore, there are hosts of recipes for dinner, mains, desserts, sides, salads, and soups that you can make with without much challenge. Lastly, you will get to learn about easy keto smoothies and shakes that will not only keep you wash down meals but keep you refreshed and energized all through the day. So, hurry now, and grab a copy of this informative book, which will guide you towards living a better and healthier lifestyle!      

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