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If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you!
If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading...
★ 2 BOOKS in 1 ★
Intermittent Fasting for Women:
This book will teach you:
• What is intermittent fasting;
• Brief History of Intermittent Fasting;
• Why Intermittent Fasting is superior;
• Incredible Benefits of Intermittent Fasting;
• The secret techniques that lets you feast on your favorite foods;
• Tips & tricks for staying motivated;
• How fasting works to safely increase weight loss;
• The role of hormones for intermittent fasting;
• The Process of autophagy and why it is so important for women;
•The various types and methods of fasting;
Mediterranean Diet:
This book will teach you:
★ What is Mediterranean Diet;
★ How to reset your metabolism;
★ Incredible Benefits of Mediterranean Diet;
★ Tips & tricks for staying motivated;
★ Common mistakes during the journey and how to avoid them;
★ Why you should choose Mediterranean Diet instead of other diet programs;
★ You will discover the best low carbohydrate food plans;
★Detailed recipes with the tastiest foods of the Mediterranean;
★ Diet plan for 30 days;
Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time ... You'll get excellent results on your body in a very short time.
These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals ...
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