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The concept of intermittent fasting is not new. Intermittent fasting is the process of avoiding food and calorie-rich drinks for a certain amount of time. Intermittent fasting or IF involves a cycle of eating and fasting. It is an eating pattern where one shift to periods of eating and fasting over a given period of time. There is nothing set in stone about it and you can do different types of intermittent fasting. Intermittent fasting isn’t a diet. It is a way of eating that humans have been doing for centuries.

Don’t confuse starvation with fasting. Fasting is completely different from starvation in one crucial way: control. Starvation is the involuntary abstention from eating. Fasting, on the other hand, is voluntary abstention from eating for health, weight loss, spiritual or other reasons. Food is readily available, but you choose not to eat it. Fasting has no standard duration. Anytime you are not eating and skipping meals are technically fasting.

This book has the best assortment of delicious, easy to make meals ranging from breakfast to desserts that will aid your weight loss within a short span of time. Are you ready? Grab this copy and start licking your fingers as you devour that luscious meal.

The recipes in this book are my favorite, they make every minute spent in the kitchen worth!

You are certainly covered from being able to prepare:

• breakfast


• lunch


• side dishes


• pork and beef


• chicken and poultry


• fish and seafood


• vegetarian dishes


• dessert

Happy cooking!