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The ketogenic diet has become quite a trend, even among celebrities like Kim Kardashian who had earlier on announced her adoption of the high fat and low carb diet. However, what exactly is the keto diet and what does it entail? How good is keto in keeping to the alleged promise of helping with a sustainable weight loss regime? The ketogenic diet has been propounded as the fail safe and safest therapy for weight loss. 

_{The Keto diet has been given an extensive outlook in this piece of amazing literature and some of the things you stand to gain by going through this book include} 

•     What to expect when you decide to engage in the keto diet. The mechanics behind the ketogenic diet and how it facilitates weight loss through the burning of fat as the primary source of energy for the body's daily activities, in place of the conventional carbohydrates that the body is used to. 
•     How the ketogenic diet benefits the body especially how it lows the blood triglycerides and how it also works at reducing risks associated with cancer in different parts of the body especially the heart. 
•     One of the main side effects that accrue to the keto diet which is the keto flu. How to go about handling your keto flu a better way and how to reduce the chances of coming down with its symptoms. 
•     The best part of this publication is the attached recipes which are designed to help you comfortably handle the keto stage while never missing out on what's most important. Included in the list of recipes are different options for your keto breakfasts, lunch, side dishes, main dishes and condiments. 
•     Attached to each recipe is their number of servings and nutritional values to help you understand what particular nutrient you are consuming. 

This book has been fortified with tips and enough details to help new entrees into the keto world understand what they are going into and also how to manage it. People who are already deep into the diet also have a lot of things to gain as they progress slowly through this stage. 

The book contains 100 recipes for your Keto diet

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