Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity / Harris, Catherine A.

**Buy the paperback version of this book and get the kindle version for FREE**

Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? 

What can you make you happy beyond your imagination?

Emotions are one of the most powerful driving forces in our lives and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life. Interest in emotional intelligence and neuroplasticity has increased as more and more women realize how much this aspect of intelligence that has traditionally been ignored by their communities and society.

Emotional intelligence refers to your ability to recognize, comprehend, and discern varying levels of emotional information that is happening all around you all the time. It influences your behavior and helps you to empathize with how other people are behaving and understand the nuanced reasons behind why they are doing it. It can also determine how successful you are at your relationships and jobs, and is even more important than having a high IQ.

Neuroplasticity refers to your ability to change your brain at a structural level, by creating new synapses and connections to help you change old behaviors and learn new ones.

Both of these techniques are highly effective at changing behavior and can be used to develop empathy, improve communication, and become a better leader. Employers want people who are empathetic, kind, and just, and with this book, you can learn all about these skills and how to utilize them effectively to improve your personal and professional life with ease.

Within this book, you will learn the following:

• What emotions are and why they matter

• The key features of emotional intelligence, the five competencies of emotional intelligence

• The differences in emotional intelligence between men and women

• How to transform emotions in a wide range of ways

• What neuroplasticity is and how you can use it

• Several different exercises to develop emotional intelligence

• Learning how emotional intelligence is so important to your interpersonal skills

• Several tips related to calming yourself and creating a relaxing sleep space

• Learning how you can change your emotions through experiences

• How to reach awakening

• And much more!

The topic of emotion and emotional intelligence is often littered with impractical and unreliable information, but this book includes innumerable strategies and exercises to help you increase your ability to understand and manage your emotions. No matter how old you are, you are never too old to learn how to manage your emotions more effectively!

If you are ready to take control over your thoughts, beliefs and live a more positive and impactful life, scroll up and click the “BUY NOW” button Today!!