INTERMITTENT DIET: Burn fat in a healthy ketogenic way through autophagy. The "one meal a day" (OMAD) diet explained by an author with 3 years of personal experience. / Giorgio Bogoni

Do you want to lose weight while still enjoying your favorite foods?

Are you tired of counting calories and adapting to weekly pre-packaged menus?

Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors?

Do you know that the problem might not be what you are eating, but rather when you are eating it?

After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect.

After you have listened to all the Gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past 3 years and without interruption.

Finally a simple and effective diet, practiced by our ancestors and by the whole animal world.

Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.

By reading this text you will learn:

• how to motivate yourself to eat only once a day;
• how to start fasting safely and effectively;
• how not to suffer from hunger and thirst;
• the physiological principles underlying this diet;
• what you should eat in your daily meal;
• benefits and advantages of the OMAD diet;
• the myths to debunk;
• how to correct the most common mistakes.

Even if you think you have a hormonal or metabolism problem, the author will convince you that this is not the case, because we all share the same anatomy and physiology.

Even if you no longer believe in any diet, listening to those who have personally put into practice what they preach will make a difference.

An essential and useful text, written by a food expert who has been practicing INTERMITTENT FASTING for 3 years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery.

Take control of your eating habits and improve the way you look and feel.

This is a MOTIVATIONAL BOOK, because you need to be motivated to succeed in the long term.

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