List Price: | |
Our Price: | |
Used Book Price: | |
Healthy Eating: This Book Includes: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook / Jessica Weil | |
Publisher: | |
Availability: | |
Sales Rank: 592018 | |
What is The Anti-Inflammatory Diet?
Signs and symptoms connected to chronic inflammation
The Eating Plan on the Anti-Inflammatory Diet
Some of the many health benefits that come with following this diet plan
Some of the myths and misconceptions about the Anti-Inflammatory Diet
Learning about your own personal allergies, food sensitivity and how to deal with them
A meal plan and tasty recipes to make this journey as easy as possible
Understanding some of the basics that come with The Alkaline Diet
A discussion on the body pH and why it is so important.
All the benefits that you will get from this diet.
Foods to eat, and the ones to avoid, to balance out the acidity in your body.
How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
What supplements you may need in this diet plan.
The importance of adding in some exercise to your day.
20+ tasty recipes for breakfast, lunch, and dinner.