The Essential Anti-Inflammatory Diet: 555 Affordable, Quick & Easy Anti-Inflammatory Recipes to Fight Inflammation, Preventing Disease and Stay Healthy with 30-Day Diet Meal Plan / SHERRY T. WALKER

If you find yourself suddenly dealing with chronic inflammation, there will be a number of choices you are going to have to make when it comes to dietary changes. It is important to understand that this does not mean you have to give up your favorite foods; you will just have to accept the additional discomfort that comes along with consuming them. The first thing you will need to determine if you are sensitive to gluten and if this sensitivity affects your inflammation. A gluten sensitivity rules out barley, rye, and wheat, in addition to all other products commonly made from traditional flour or refined grains.
You will need to learn to look at labels and determine which processed and packaged foods you can easily consume as the list will be few and far between. Most processed or prepackaged foods contain items from the list above so it is important to memorize this list as you will be referring to it frequently. A big reason for this is because of the high amount of trans fats that comes along with being a processed food. Trans fats contain high levels of C-reactive protein and should be cut out of your diet whenever possible.
What it comes down to is that you should make it a point to increase your vegetable and fruit intake substantially, as well as things like fish, nuts, and other lean protein. Eat when you are hungry, stop when you feel full, and make sure you are consuming enough calories to remain healthy while exercising. Stick to these rules and you will find the anti-inflammation diet to be the easiest diet you have ever tried.
In addition, it is important to cut down on your soda intake immediately or switch to tea to wean yourself from caffeine. Even sugar-free sodas can increase inflammation so quit now, you will be glad you did. Cutting out additional unnecessary sugars is also a great idea. Replacing unhealthy snacks with healthy, inflammation-fighting snacks will also at a bit of pep to your step and eating healthy foods. I have compiled more than 555 anti-inflammatory recipes such as: Breakfast, Mains, Sides, Seafood, Poultry, Meat, Vegetables, Soups and stews, Snacks and Desserts. Included also in this guide is a 1000-day meal plan to help you plan your meals ahead of time and therefore saving time.
Happy cooking!
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