The Essential Guide to the Keto diet: Secrets to Boost Your Metabolism, Turn Your Body into a Fat Burning Machine,
and Keep the Weight off Forever
Choosing a ketogenic way of eating can help you burn fat faster and easier, no matter what your age or how much activity you have in your day. Not only that but you will be able to lose those extra pounds without feeling hungry or deprived, even if you don’t exercise.
This book not only tells you everything you need to know about a ketogenic diet, it focuses on the key things you need to know about doing keto the right way and ensuring you boost your metabolism.
With more than 100 recipes for breakfast, lunch, dinner, and more, you won’t need to look anywhere else for getting you on the road to a healthier, more energetic and happier lifestyle.
More importantly, the recipes in this book have been designed specifically to target the best ingredients and combinations that will throw your body, as quickly as possible, in to ketosis by focusing on meals that are metabolism boosters!
Here are the key things you will learn from this book:
✓ All you need to know about keto
✓ How long it takes to get into ketosis
✓ How to get in to ketosis faster
✓ Keto-friendly foods
✓ Foods to avoid on the keto diet
✓ Kitchen must-haves for keto
✓ Boosting your metabolism with keto
✓ Keto and its relationship with other diets
✓ Plenty of easy keto recipes that will boost your metabolism
✓ Additional Keto bread book
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