Do you want to lead a healthier and happier life? Are you tired of trying to lose weight with no visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

Then you have come to the right place.

A few years ago, I did not know intermittent fasting. It was quite by chance, as I was desperate to lose weight, that I discovered what has changed my life to this day.
Nobody had advised me on the best way to approach the various protocols, the do's and don'ts ... that's why on my first attempt I failed miserably.
After much research and reading, I found the method that suited me best: I lost 12 kg in eight weeks.

If I did it, you can do it too!

If you are ready to live a healthy life, you need to read it now. Do you know that you can feel more energy, lose fat and become healthier with intermittent fasting?
In this book, I do not tell my story, but I explain in detail everything I would have liked to know when I started intermittent fasting.

You will discover :

• The biggest myths of intermittent fasting


• Frequently asked questions


• The myth of breakfast


• Intermittent fasting to lose weight


• Fasting day foods


• The effects of intermittent fasting on health


• When should one not practice intermittent fasting?


• Intermittent fasting: to lose weight, better a long fast or several shorter ones?


• Intermittent fasting and bodybuilding


• The 30 best intermittent fasting recipes of all times


• And many more.......

The tables designed for each protocol granularly facilitate the understanding of every intermittent fasting plan.
This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and body healthier. It will give you all the basic information you need to start treating your body today!

• Have you tried many diets that did not work?


• Are you ready to try something completely different?

If your answer is "YES" Then click "Buy Now with 1-click" on the top right and Start your Fasting and Healthy Life!.