Complete Idiot's Guide to Tai Chi and Qigong

Name: Complete Idiot's Guide to Tai Chi and Qigong
Author: Bill Douglas
ISBN: 9780028629094

Author Bill Douglas

Publisher Alpha

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Book Details

Author(s)Bill Douglas

PublisherAlpha

ISBN / ASIN0028629094

ISBN-139780028629094

MarketplaceFrance 🇫🇷

Description ▲

Quick and easy guidance in releasing stress, aging slower, and sleeping better. Idiot proof steps on performing the major poses. Down to earth advice on using T'ai Chi to alleviate chronic pains and reduce stress.