You re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.
Relax! Meditation is easy to learn especially if you rely on The Complete Idiot s Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot s Guide , you get:
--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.
--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.
--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.
--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.
--Techniques for meditating to music or modern chants.