The Arthritis Book of Water Exercise

A program of exercises to be performed in water are designed to effectively maintain and increase flexibility and muscle tone for arthritis sufferers, as well as for victims of accidents, surgery, or stroke

• Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility
• Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
• Water Aerobics - How To Lose Weight And Tone Your Body In The Water